Fast Track Speed Lab

Strength Training for Track & Field Athletes

Speed gets you noticed. Strength keeps you healthy and powerful.

The Fast Track Speed Lab Strength Training Program is designed specifically for track & field athletes — sprinters, hurdlers, and jumpers — who want to build real strength that transfers to performance on the track.

All sessions are: - Coach-supervised - Technique-first - Age-appropriate - Track-specific

Our goal is not just lifting heavier — it’s building stronger, more resilient, more confident athletes.

PACKAGE OPTIONS

🏋️‍♂️ 12-Session Strength Package — $400

A progressive strength block focused on: - Proper lifting mechanics - Foundational strength development - Injury reduction - Transfer to sprinting and jumping mechanics

Best for: In-season athletes or short training cycles

🔥8-Session Strength Package — $275

For committed athletes ready to train consistently.

Includes: - Unlimited access to all scheduled lifting sessions - Ongoing strength progression - Coach supervision and technique correction.

Athlete & PARENT FAQ

Is this safe for my athlete? Yes. All strength sessions are supervised and focus on proper technique, controlled progression, and athlete safety.

Will this make my child bulky? No. Our programming is designed to build strength and power that supports speed and athletic movement, not unnecessary mass.

How often should my athlete lift? Most athletes train 2–3 times per week. Unlimited access allows flexibility based on the season.

How does this help track performance?

Improved strength leads to:

• Better force production

• Improved sprint mechanics

• Reduced injury risk

• More confident athletes

Can strength training replace speed training?

No — strength supports speed. The best results come from combining both.