Speed Development for Track & Field Athletes

Speed is not accidental. It is trained, refined, and developed with purpose.

The Fast Track Speed Lab Speed Development Program is designed specifically for sprinters, hurdlers, and jumpers who want to improve acceleration, max velocity, and overall sprint mechanics in a safe, structured environment.

All speed sessions are:

• Coach-led and intentional

• Technique-driven

• Progressively programmed

• Built for long-term athletic development

Our focus is not just running fast — it’s learning how to sprint efficiently, powerfully, and confidently.

What Speed Development Training Focuses On

⚡ Acceleration Mechanics

• Starts and first-step explosiveness

• Proper shin angles and force application

⚡ Max Velocity Mechanics

• Upright sprint posture

• Frontside mechanics

• Rhythm, timing, and relaxation

⚡ Sprint Technique & Efficiency

• Arm action and coordination

• Ground contact quality

• Reducing wasted movement

⚡ Speed Endurance (when appropriate)

• Maintaining mechanics under fatigue

• Event-specific demands

Speed Training Options

🏃‍♂️ Speed Training Packages

Speed development sessions are offered in structured training blocks to ensure consistency, progression, and measurable improvement.

Programs may include:

• Weekly coached speed sessions

• Drill progressions tied directly to sprint mechanics

• Individual feedback and cueing

• Integration with strength training when applicable

🏃‍♂️ 12 - Session Package - Speed Development - Semi-Private Group Training - $330

🏃‍♂️Unlimited Speed Training Session Package - Speed Development - Semi-Private Group Training - $275

Who This Program Is For

✔ Track & field athletes
✔ Sprinters, hurdlers, and jumpers
✔ Athletes serious about improving sprint performance
✔ Athletes seeking quality coaching and structure

Speed & Strength Work Together

Speed development is most effective when supported by appropriate strength training.

Athletes who combine Speed Development with Strength Development often experience:

• Faster acceleration

• Improved top-end speed

• Better sprint mechanics

• Reduced injury risk

👉 Ask about Speed + Strength performance bundles for the best results.

Athlete & Parent FAQ

Is speed training safe? Yes. All sessions are structured, supervised, and appropriate for the athlete’s age and training level.

Will this help outside of track? Absolutely. Sprint mechanics transfer to many sports including football, soccer, and basketball.

How often should an athlete do speed training? Most athletes benefit from 1–3 speed sessions per week depending on the season and overall workload.

Can speed training replace strength training? No. Speed and strength support each other. The best results come from combining both.

Train with Purpose. Speed development is a skill — and like any skill, it improves with quality coaching and repetition.

Fast Track Speed Lab
Train with Purpose. Perform with Confidence.